Cook Without Eggs

Here is a great graphic to share!

Source: https://twitter.com/AllerMates/status/598902624088272896/photo/1

If you need a boost from the day-in-day-out life of living with food allergies, read some of these great comments from teens with food allergies to their moms. We all need appreciation and food allergy moms deserve extra!!!

Check out the April/May edition of Living Without’s Gluten Free & More. The Lemon Meringue Pie recipe from The Egg-Free Cookbook is featured. This magazine focuses on gluten-free recipes, but they give instructions on how to modify their recipes to be egg-free as well! Check out their website at http://www.glutenfreeandmore.com/

Author of The Egg-Free Cookbook​, Tabitha Elliott will be speaking at the Liberty, Missouri Hy-Vee​ Food Store on March 31st at 6:00 pm! The topic is Food Allergy Cooking Magic. She will share her process of figuring out how to substitute ingredients in recipes, give tips on how to be more creative and have more fun in the kitchen, and samples of several of her recipes will be served! Early registration is required at the Hy-Vee Customer Service Desk.

A food reaction can affect many parts of the body-it isn’t always just a swollen tongue and rash around the lips. Look at how many symptoms a food intolerance can cause. Is it any wonder that people with food sensitivities often go undiagnosed for years as they search for a cure to their symptoms?

Graphics source: http://therealfoodguide.com/food-intolerance-symptoms/